We all want four things in our lives that contribute to our happiness: less stress, connection to others, purpose, and meaningful relationships. Many things get in the way of achieving these things for our kids with ADHD and/or autism (and ourselves), including a frequently triggered nervous system and dysregulation, the way our own past traumas have shaped the way we parent, our expectations of our kids, and wanting to protect our kids from the negative events in our own childhood.
On this episode of the Parenting ADHD Podcast, I’m talking with Dr. Nima Rahmany, a chiropractor and educator specializing in helping individuals and professionals get to the ROOT CAUSE of their physical and emotional challenges, from stressed, depressed, and anxious to living Powerfully Aligned and on Purpose. We discuss connection, trauma, triggers, regulation, and the autonomic nervous system and the way these are all interconnected and are clues on how to integrate mind-body tools to go deep with our kids and truly help them build regulation and connection from the bottom up. This all culminates in recognizing behavior as adaptive instead of abnormal, which puts parents in the best position to truly improve behavior and help our kids achieve success and happiness.