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Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with the tools to help you understand and transform behavior, reduce your own stress, increase parenting confidence, and create the joyful family life you crave. Penny has helped thousands of families worldwide to help their kids feel good so they can do good.
Episodes
Wednesday Dec 07, 2022
199: Internal Self-Care, with Sarah Sanders, MA, MFT
Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
There’s a cultural misconception that self-care is treating yourself to something, like a spa day or a weekend away with friends. While that is a type of self-care, it doesn’t sustain you through the day-to-day like internal self-care does, managing our stress, our mindset, and our thoughts and emotions.
Don’t discount internal self-care as “fluff” — I can personally attest that it’s life-changing, as can my guest for this episode, licensed psychotherapist, Sarah Sanders, MFT. Sarah outlines the three main areas of internal self-care and teaches us how to go about internal self-care and why it matters so much. Making internal self-care a priority is a key ingredient to being the parent you want to be.
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