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Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with the tools to help you understand and transform behavior, reduce your own stress, increase parenting confidence, and create the joyful family life you crave. Penny has helped thousands of families worldwide to help their kids feel good so they can do good.
Episodes
Thursday Jul 11, 2019
PAP 062: Stress Management Techniques for Parents of Kids with ADHD/HFA
Thursday Jul 11, 2019
Thursday Jul 11, 2019
In this episode of the Parenting ADHD Podcast, I'm diving into stress management for parents of kids with ADHD and/or "high-functioning" autism. I used to think I'd have to change the characteristics of my life and family — like give away my kids — to reduce my stress. Turns out, I just didn't know what real stress management was and how to apply it to a life that is inherently more chaotic, demanding, and stressful. Thank goodness I finally discovered how I could manage my stress. It's made a monumental difference in my physical, mental, and emotional health. I am so much happier. So much calmer. So much freer. And, even better, so are my kids and everyone else in my life. My stress management is one of my top strategies for effectively parenting kids with ADHD/autism. It changes everything. Listen in now to find out how to manage your stress and change your family for the better too. Resources in the Episode Happy Mama Conference & Retreat Thanks for joining me! If you enjoyed this episode, please use the social media buttons to the left or within the player to share it. Have something to say, or a question to ask? Leave a comment below. I promise to answer every single one. **Also, please leave an honest review for The Parenting ADHD Podcast on iTunes. Ratings and reviews are extremely helpful and appreciated! That's what helps me reach and help more families like yours. Listen to More Parenting ADHD Podcast Episodes
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